Announcement

Collapse
No announcement yet.

What is your health secret?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    What is your health secret?

    Most of us are healthy individuals by the grace of God, and have some good habits to keep ourselves fit and generally well.

    Anything in particular that you'd like to share, any tips?

    For me, it has to be positive thinking and chocolate!
    Don't be hurtin' and hatin' cuz my phone is so cool!

    #2
    Re: What is your health secret?

    Good genetic.

    Comment


      #3
      Re: What is your health secret?

      Yes, genes play a vital role. Correct. But that's not something you have control over. So tell us something else.
      Don't be hurtin' and hatin' cuz my phone is so cool!

      Comment


        #4
        Re: What is your health secret?

        ^ well then ask me some thing else.

        Comment


          #5
          Re: What is your health secret?

          Tell us one of your ways of staying healthy.
          Don't be hurtin' and hatin' cuz my phone is so cool!

          Comment


            #6
            Re: What is your health secret?

            How did you know I was healthy?
            so now you know.
            Its simple , I never like "games" I instead play sports.
            And I like grains/fruit as my snake since I was a kid.
            It wasn't too hard for me.

            Comment


              #7
              Re: What is your health secret?

              I just guessed BZ. Welcome here, btw and thanks for sharing!
              Don't be hurtin' and hatin' cuz my phone is so cool!

              Comment


                #8
                Re: What is your health secret?

                no problem Nik.

                Comment


                  #9
                  Re: What is your health secret?

                  Ayite 5 days a week and more than 1 hour a day i spend in gym. thats the main thing.
                  but u cant ignore the diet factor cuz thats wat makes u who u r.
                  No parathas no chocolates no high cholestrol stuff.
                  just whole wheat, and diet is a combo of carbs, proteins and healthy fats. and salad is a very important part of my diet.
                  KON DETA HAI OMAR BHAR KA SAHARA FARAZ
                  LOG TU JANAZAY MAIN BHI KAANDHAY BADAL'TE REHTE HAIN

                  Comment


                    #10
                    Re: What is your health secret?

                    I take multivitamis regularly. Breakfast is a must! Only have wheat bread. We have dinner at 6pm and can't have my meals without salads. I love fruits too, we try to have them as much we can. Apart from that, I don't workout at the gym but I'm quite active..

                    Comment


                      #11
                      I take a tablespoon of unpasteurized, unrefined apple cider vinegar mixed with warm water before lunch everyday.

                      It enhances the digestive juices, it’s a powerful detoxifying agent, it’s a prebiotic (food for the healthy gut bacteria – probiotic), it also have digestive enzymes, our body produce its own digestive enzymes but enzyme production decreases with age, because of stress, chlorinated water, etc.

                      It’s also sunnat-e- Nabvi to take unrefined vinegar with food. Apple cider vinegar is one of the best gifts given to us by nature, it's a wonder food.
                      How much wood would a wood chuck chuck .. if a wood chuck would chuck wood

                      Comment


                        #12
                        Originally posted by Niksik View Post
                        For me, it has to be positive thinking and chocolate!
                        For chocolate, Godiva?

                        Comment


                          #13
                          Re: What is your health secret?

                          water

                          Comment


                            #14
                            Re: What is your health secret?

                            I wish I had a secret...I will work on it and get back to you

                            Comment


                              #15
                              Originally posted by ~RestLess~ View Post
                              I take a tablespoon of unpasteurized, unrefined apple cider vinegar mixed with warm water before lunch everyday.

                              It enhances the digestive juices, itís a powerful detoxifying agent, itís a prebiotic (food for the healthy gut bacteria Ė probiotic), it also have digestive enzymes, our body produce its own digestive enzymes but enzyme production decreases with age, because of stress, chlorinated water, etc.

                              Itís also sunnat-e- Nabvi to take unrefined vinegar with food. Apple cider vinegar is one of the best gifts given to us by nature, it's a wonder food.

                              Yah I heard of that. I got a bottle once but could not even swallow one spoonful, how do you do it?

                              Comment

                              Working...
                              X