Last week I had a physical done. Had some worrying numbers but they are mostly borderline. I am starting my plant based diet tomorrow. I researched this diet for 2 full days. All the pros/cons and I firmly believe it is for me.
I weighed myself today and am hoping in one month both my lab results, weight and bp decrease.
Anyone else doing plant based? Any recommendations? I also need to stick to my exercise regimen. It is hard during Covid but I realized that is just an excuse. Hoping to focus on yoga and running outside in the AM, walking outside at lunch and doing at home cardio, strength training and stretching in the evening and finishing off with meditation at night.
I weighed myself today and am hoping in one month both my lab results, weight and bp decrease.
Anyone else doing plant based? Any recommendations? I also need to stick to my exercise regimen. It is hard during Covid but I realized that is just an excuse. Hoping to focus on yoga and running outside in the AM, walking outside at lunch and doing at home cardio, strength training and stretching in the evening and finishing off with meditation at night.
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