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Importance of physical fitness

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    Importance of physical fitness

    Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

    #2
    Absolutely. Exercise is extremely important.

    The toughest part about covid-19 is dealing with these lockdowns. I had a really solid routine for gym and this pandemic and the lockdowns in Canada have ruined it for me. It will take me a couple years to recover from this.
    Everyone has the right to be stupid. Some people abuse the privilege - Joseph Stallin.

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