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The Six 6s Routine

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    The Six 6s Routine

    I am sure similar routines and work-out methods have been developed and user before but lately I have been following a workout routine that I thought up some time ago. May be it can help others too. So here it goes:

    Six 6s:

    Work out six days a week, in each workout
    six different exercises
    each exercise with six sets
    each set with six reps
    rest period between each exercise six minutes (optional)
    Increase weight or difficulty level (in calisthenics) after six repeats (optional)


    The routines can be done six days a week, and rest periods between each exercise can be six minutes, and the weight in each (or difficulty level) exercise can be increased after six repeats but them three are optionals. This could lead to a 6-6-6-6-6 -6 routine.
    Last edited by navzzz; Jun 16, 2020, 02:17 AM.
    I'm either at work, in gym, working in the garden, or in my beautiful wife's arms!

    #2
    Good to know gyms have opened in your town.

    Comment


      #3
      Originally posted by decentGuy View Post
      Good to know gyms have opened in your town.
      No I have a home gym.
      I'm either at work, in gym, working in the garden, or in my beautiful wife's arms!

      Comment


      • decentGuy
        decentGuy commented
        Editing a comment
        Got it........

      #4
      I have no weights at home. Gyms aint open yet
      Attitude is more important than facts.
      "Life is 10% what happens to us..and 90% of how we react to it"

      Comment


      • navzzz
        navzzz commented
        Editing a comment
        You could try body weight exercises which are also quite good. I have a routine for myself which I sometimes do when go to a beach or on holiday where there is no decent gym nearby.

      #5
      I do strength exercises as mentioned in the other thread of home workout routines. Mostly pushups, situps, squats , jumping jacks and plank
      Attitude is more important than facts.
      "Life is 10% what happens to us..and 90% of how we react to it"

      Comment

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