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    Exercising at home

    Do you have any workout routine at home? Any stretching or yoga poses?

    Do share.

    Or if you dont yet, what would you wanna try?


    Here is a link that can help: https://www.wbur.org/hereandnow/2020...home-exercises


    Feel free to share more links or vids
    Attitude is more important than facts.
    "Life is 10% what happens to us..and 90% of how we react to it"

    #2
    We have mini gym at our home in the basement. So i do everything. Push ups, Pull ups, running, Abs, Back and legs. I have a person trainer so she sent me a video workouts that i follow.

    Comment


    • SID_NY
      SID_NY commented
      Editing a comment
      Oh niceeeee... Pic of mini-gym plz!

    #3
    I exercised maybe 3 or 4 times in the past couple of weeks. I don't feel like exercising.
    I'd done yoga, boxing and strengthning exercises. My coach friend keeps pushing me to exercise daily and keeps sending videos and stuff suitable for me and yesterday I sort of told her off for wanting me to exercise
    Be someone that makes YOU happy

    Comment


    • SID_NY
      SID_NY commented
      Editing a comment
      You need to push yourself to do some excercise atleast if not all. and do share those vids

    #4
    OK! here is My Mini GYM..................THE BEST AND CHEAPEST "HANDS DOWN" MINI GYM!

    THE PLANK! FULL BODY TONING AND WORK OUT IN JUST 20 MINUTES OR LESS


    Click image for larger version  Name:	Plank.JPG Views:	0 Size:	54.3 KB ID:	16685521

    NOTHING FANCY JUST BRING YOUR BODY< I DON"T EVEN WEAR SHOES>>>>>>>>>>>...........
    We don't see things as they are; we see things as we are!

    Comment


    • SID_NY
      SID_NY commented
      Editing a comment
      Plank is a great exercise. How long can you hold it there?

    #5
    SID_NY , My max has been a 4 min hold
    Be someone that makes YOU happy

    Comment


    • SID_NY
      SID_NY commented
      Editing a comment
      Get out! 4 min? wow. Great job

    • LP
      LP commented
      Editing a comment
      SID_NY , I was shocked too cuz my previous was 3 minutes. The 4 min was a one time thing though. It was last week. I felt proud of myself
      Thanks to my sister who kept cheering

    #6
    Originally posted by SID_NY View Post
    Plank is a great exercise. How long can you hold it there?
    No I can only hold the PLANK for 45 seconds......... so I combine my Workouts with Outdoor Walks and Swimming 20 minutes Each... much easier that way!...
    We don't see things as they are; we see things as we are!

    Comment


      #7
      Originally posted by Obama View Post

      No I can only hold the PLANK for 45 seconds......... so I combine my Workouts with Outdoor Walks and Swimming 20 minutes Each... much easier that way!...
      Isolation mai kaunsi swimming? Indoor pool?
      Be someone that makes YOU happy

      Comment


        #8
        I like to follow routines by fitness trainers rather than using our mini home gym. During the last couple days though, I ended up using the treadmill just to switch things up.

        Comment


        • SID_NY
          SID_NY commented
          Editing a comment
          before that , was that treadmill used to dry laundered clothes?

          What else you got in mini-gym

        • Sajalina
          Sajalina commented
          Editing a comment
          Ha Ha, no! When not in use it just sits there and looks pretty.
          Last edited by Sajalina; Mar 27, 2020, 09:34 PM.

        #9
        Not exercising at home. Today I was feeling some pain in legs. Usually I have to walk on the way to work and back, also take stairs often but at home no exercise.

        Comment


        • SID_NY
          SID_NY commented
          Editing a comment
          Try stretching. It helps. Dont do much but even a lil bit helps

        #10
        Originally posted by LP View Post

        Isolation mai kaunsi swimming? Indoor pool?
        OK! Miss 4 minute Plank me Impressed...........but your comment on Isolation reminds me of a Sardar Ji Joke!

        You see this very well to Do Sardar Ji liked to swim........When He built a Mansion for himself he Put Three swimming Pools in it!

        Well his Freinds Asked What is Going ON here Three Pools for What???

        He replied Hey this one is with Hot Water for Cold Weather swimming!

        And this one is with Cold Water to swimm in Hot Summer Days!

        The Third Pool was totally Empty! they asked what is this for has NO WATER???

        He replied Kaday Nahin vi dil karda Nahaan nu! This is for when I do NOT WANT TO SWIM
        ...
        Last edited by Obama; Mar 27, 2020, 10:43 PM.
        We don't see things as they are; we see things as we are!

        Comment


        • LP
          LP commented
          Editing a comment

          .......

        • Southie
          Southie commented
          Editing a comment
          Sarkar ji exercised his right not to swim

        #11
        Yo Obama!..i can only plank for 5 mins max..i literally started with 30 seconds..haha..but now i can hold on to it for 5 mins straight. Some of the other excersie that i do is Burpees. About 3 sets..15reps each time.
        Boy o boy..gets ya sweating like crazy. Then i do abs and oblique workout at home.



        "Har Koi Deta Hai Zakham Gin Gin Kay ....
        Mein Kis Kis Zakham Ko Apna Naseeb Samjhoon"
        By Royal Gala

        Comment


        • SID_NY
          SID_NY commented
          Editing a comment
          Craazy impressive 5 min. You da man.

          I've never tried burpees cuz its intensive lol. well may be now is a good time to start

        • LP
          LP commented
          Editing a comment
          I do burpees but don't like it much

        #12
        Originally posted by Xtron View Post
        Yo Obama!..i can only plank for 5 mins max..i literally started with 30 seconds..haha..but now i can hold on to it for 5 mins straight. Some of the other excersie that i do is Burpees. About 3 sets..15reps each time.
        Boy o boy..gets ya sweating like crazy. Then i do abs and oblique workout at home.


        Wow! 5 minutes
        Be someone that makes YOU happy

        Comment


          #13
          haha..ya..but like i said..i started with 30 seconds. My coach used to put 10lb weight on my back while doing plank..honestly it is tough. I couldn't hold that more than 3 minutes..lol.
          "Har Koi Deta Hai Zakham Gin Gin Kay ....
          Mein Kis Kis Zakham Ko Apna Naseeb Samjhoon"
          By Royal Gala

          Comment


          • LP
            LP commented
            Editing a comment

            ........

          #14
          Originally posted by LP View Post

          Isolation mai kaunsi swimming? Indoor pool?
          Ah Yes forgot to Tell All, The next Home will have a POOL like This One! and Y'ALL are Invited....

          Click image for larger version

Name:	BackYardPool.JPG
Views:	96
Size:	1.42 MB
ID:	16685747
          We don't see things as they are; we see things as we are!

          Comment


            #15
            ...
            We don't see things as they are; we see things as we are!

            Comment

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