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    Less than a litre..

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      I had 2 litres last day..

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        Only 3 glasses of water..

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          baa-mushkil 1 litre..

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            I am trier to stick to this -water equivalent to body wt in lbs / 2 in ounces. So i am 161lbs, and i.e 80.5oz, roughly 2.3ltrs. But I take almost close to 2 ltrs every day.

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              I am back on track. had 4+ litres yesterday and 3+ litres today..

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                I barely manage 3 glasses
                Be someone that makes YOU happy

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                  Originally posted by LP View Post
                  I barely manage 3 glasses
                  itna kam paani wo bhi garmiyon me

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                    Almost 4 litres..

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                      didnt count today but defo 3+ litres..

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                        same good routine of water intake

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