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    Good Morning

    how much time you take to sleep as you lay on bed ? I was so tired last night that I dont remember when I put my head on pillow.. And usually I sleep fast, like 1-3 minutes, but sometimes it takes 2 hours...

    #2
    Re: Good Morning

    Forever man.. it takes forever to sleep after going to bed..

    Zaalim Insomnia
    Attitude is more important than facts.
    "Life is 10% what happens to us..and 90% of how we react to it"

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      #3
      Re: Good Morning

      3-5 mins or less.

      Almost bed time. Good night folks.

      giphy.gif
      “Sometimes the questions are complicated and the answers are simple.”

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        #4
        Re: Good Morning

        Originally posted by SID_NY View Post
        Forever man.. it takes forever to sleep after going to bed..

        Zaalim Insomnia
        why and what's the cause ??

        Originally posted by Illuminate View Post
        3-5 mins or less.

        Almost bed time. Good night folks.

        [ATTACH=CONFIG]71446[/ATTACH]
        that's good

        goodnight

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          #5
          Re: Good Morning

          Originally posted by SID_NY View Post
          Forever man.. it takes forever to sleep after going to bed..

          Zaalim Insomnia
          Have you tried a bedtime routine?

          ie.
          -switching off electronic devices
          -relaxation exercises: meditation, breathing
          - stretching
          -taking a bath
          -light reading
          “Sometimes the questions are complicated and the answers are simple.”

          Comment


            #6
            Re: Good Morning

            Originally posted by Illuminate View Post
            Have you tried a bedtime routine?

            ie.
            -switching off electronic devices
            -relaxation exercises: meditation, breathing
            - stretching
            -taking a bath
            -light reading
            Um not all but some individually and it partially helps. But i cant be consistent in that somehow
            Attitude is more important than facts.
            "Life is 10% what happens to us..and 90% of how we react to it"

            Comment


              #7
              Re: Good Morning

              I go to sleep only when I can barely open my eyes so I sleep pretty fast. Sometimes I barely finish reading the surah's and duas I do before sleeping.
              And, if I'm trying to sleep at a particular time or for a particular event, It'll take ages to get sleep, if any.
              Be someone that makes YOU happy

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                #8
                Re: Good Morning

                ^ that.. no matter how tired and sleepy i am... it will take almost an hour for me to actually fall asleep.
                Wildness..!!

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