No announcement yet.

Slow Down Therapy!

  • Filter
  • Time
  • Show
Clear All
new posts

    Slow Down Therapy!

    1. Remember a happy, peaceful time in your past. Rest there.
    Each moment has richness that takes a lifetime to savor.

    2. Set your own pace. When someone is pushing you, it's OK
    to tell them they're pushing.

    3. Take nothing for granted: watch water flow, the corn
    grow, the leaves blow, your neighbor mow.

    4. Notice the sun and the moon as they rise and set. They
    are remarkable for their steady pattern of movement, not
    their speed.

    5. When you talk with someone, don't think about what you'll
    say next. Thoughts will spring up naturally if you let them.

    6. Talk and play with children. It will bring out the
    unhurried little person inside you.

    7. Create a place in your your heart...where
    you can go for quiet and recollection. You deserve it.

    8. Allow yourself time to be lazy and unproductive. Rest
    isn't luxury; it's a necessity.

    9. Listen to the wind blow. It carries a message of
    yesterday and tomorrow-and now. NOW counts.

    10. Rest on your accomplishments. They bring comfort whatever
    their size, age, or condition.

    11. Talk slower. Talk less. Don't talk. Communication
    isn't measured by words.

    12. Give yourself permission to be late sometimes. Life is
    for living, not scheduling.

    13. Listen to the song of a bird; the complete song. Music
    and nature are gifts, but only if you are willing to receive

    14. When you find yourself rushing and anxious, stop. Ask
    yourself "WHY?" you are rushing and anxious. The reasons may
    improve your self-understanding.

    15. Direct your life with purposeful choices, not with speed
    and efficiency. The best musician is one who plays with
    expression and meaning, not the one who finishes first.

    16. Pet a furry friend. You will give and get the gift of

    17. Work with your hands. It frees the mind.

    18. Take time to wonder. Without wonder, life is merely

    19. Sit in the dark. It will teach you to see and hear, taste
    and smell.

    20. Once in a while, turn down the lights, the volume, the
    throttle, the invitations. Less really can be more.

    21. Let go. Nothing is usually the hardest thing to do - but
    often it is the best.

    22. Take a walk-but don't go anywhere. If you walk just to
    get somewhere, you sacrifice the walking.

    23. Count your friends. If you have one, you are lucky. If you
    have more, you are blessed. Bless them in return.

    24. Count your blessings - one at a time and slowly!

    -Author Unknown

    " is life when life unveils her holy face, But you are life and you are the veil. Beauty is eternity gazing at itself in the mirror, But you are eternity and you are the mirror."
    22.1 . O mankind! Fear your Lord . Lo! the earthquake of the Hour ( of Doom ) is a tremendous thing .


    oİş°¨¨°şİo LiFe Is An IllUsIoN aNd ReAliTy iS a FiGmEnT oF tHe iMaGiNaIiOn oİş°¨¨°şİo


      Originally posted by Hinna:
      11. Talk slower. Talk less. Don't talk. Communication isn't measured by words.
      Hmmm, #11 looks pretty good to me


        nice nice!!


        ik nazer ke liey umer bher..umer bher ke liey ik nazer..


          Perfecto.... ...

          *I believe that imagination is stronger than knowledge.
          *That myth is more potent than history.
          *That dreams are more powerful than facts.
          *That hope always triumphs over experience.
          *That laughter is the only cure for grief.
          *And I believe that love is stronger than death.


  , excellent.


              hehe most certainly does

              "Allah (swt) does not look at your body and face; rather He looks at your heart" [at-Tirmidhi]
              22.1 . O mankind! Fear your Lord . Lo! the earthquake of the Hour ( of Doom ) is a tremendous thing .