How many of you drink at least 2 litres of water daily?
Alot of you would rather pull out a can of coke rather than a glass of water. BERY BERY BAD!!!!
A can of coke has 11 TEASPOONS of sugar in it and caffein ko tu choor hee doo!
How would you know if you're de-hydrated?
Well here are some tell tell signs.
1. your urine is a very dark yellow.
2. press the skin on the back of your hand together. If it sticks together and pulls away after a few seconds, your dehydrated.
3. The tip of your nose is dry.
4. Your skin especially your face is dry, elbows and knees.
This is really serious. Not only is your bladder prone to infection but just imagine, when we wake up in the morning, we all like to take a shower to cleanse our bodies. We feel fresh and invigorated. well having at least 2 glasses of water first thing in the morning is like giving the inside of your body a shower.
Its even more important to drink up as
Our Pakistani khaney are enriched with ghee and oils, and we just love out mitaahees. So we need to drink water to dilute the fat and sugars. Did you know that eating a bag of crips dehydrates the body to the extent that 5 glasses of water will compansate the loss because of the salts in the crips. In the hot weathers its even more important as we pespire and lose moisture through sweat.
Drinking water will make your skin feel soft and radiant, otherwise skin becomes dry and fine lines and wrinkes emerge at a much quicker pace. So you age much quicker.... people who have skins problems like acne or rashes would need to drink water as it cleanses the skin naturally.
Start slowly. After reading this get up and have a glass now. Increase your intake slowly, from 2 glasses to three to four. Then one day you'll always be carrying a 2 L bottle around and filling it (like me).
I know it will mean going to the loo a lot more, but then your cleaning the inside and you flush out toxic wastes more frequently.
Its GREAT...... so drink UP!!!!!
Please comment on whether you found this post interesting and would you like to hear on other topics like, spots, hair problems, make up techniques, let me know!!!!!! Thanks for reading this!!!!!!
Ps. You can always email me too!!!!!
------------------
To handle yourself, use your head. To handle others, use your heart.
[This message has been edited by Nageena Rani (edited August 09, 1999).]
[This message has been edited by Nageena Rani (edited August 09, 1999).]
Alot of you would rather pull out a can of coke rather than a glass of water. BERY BERY BAD!!!!
A can of coke has 11 TEASPOONS of sugar in it and caffein ko tu choor hee doo!
How would you know if you're de-hydrated?
Well here are some tell tell signs.
1. your urine is a very dark yellow.
2. press the skin on the back of your hand together. If it sticks together and pulls away after a few seconds, your dehydrated.
3. The tip of your nose is dry.
4. Your skin especially your face is dry, elbows and knees.
This is really serious. Not only is your bladder prone to infection but just imagine, when we wake up in the morning, we all like to take a shower to cleanse our bodies. We feel fresh and invigorated. well having at least 2 glasses of water first thing in the morning is like giving the inside of your body a shower.
Its even more important to drink up as
Our Pakistani khaney are enriched with ghee and oils, and we just love out mitaahees. So we need to drink water to dilute the fat and sugars. Did you know that eating a bag of crips dehydrates the body to the extent that 5 glasses of water will compansate the loss because of the salts in the crips. In the hot weathers its even more important as we pespire and lose moisture through sweat.
Drinking water will make your skin feel soft and radiant, otherwise skin becomes dry and fine lines and wrinkes emerge at a much quicker pace. So you age much quicker.... people who have skins problems like acne or rashes would need to drink water as it cleanses the skin naturally.
Start slowly. After reading this get up and have a glass now. Increase your intake slowly, from 2 glasses to three to four. Then one day you'll always be carrying a 2 L bottle around and filling it (like me).
I know it will mean going to the loo a lot more, but then your cleaning the inside and you flush out toxic wastes more frequently.
Its GREAT...... so drink UP!!!!!
Please comment on whether you found this post interesting and would you like to hear on other topics like, spots, hair problems, make up techniques, let me know!!!!!! Thanks for reading this!!!!!!
Ps. You can always email me too!!!!!
------------------
To handle yourself, use your head. To handle others, use your heart.
[This message has been edited by Nageena Rani (edited August 09, 1999).]
[This message has been edited by Nageena Rani (edited August 09, 1999).]
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